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Finding A Happy Balance
Finding A Balance… Finding a balance between eating healthy, working out, spending time with the Lord, school, social life, and making time for yourself is hard. Really hard. I have watched so many people move from one extreme to the next. Typically, when this is the case they are lacking in other departments or aspects of their lives that are beneficial to their physical and mental well-being. I struggled with finding my own balance for a while. One of my professors actually said the other day, “The hardest thing about college is being able to find a balance that promotes overall wellness.” He was right, let me tell you. I…
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Life Moves So Quick
Recently – I have been feeling super overwhelmed with how fast life is moving and I can’t quite figure out how to make it slow down. Like quite honestly – I feel like I am running around like a chicken with my head cut off… Do you ever feel like that? Like there is no time to slow down, like you look back at different moments or memories and you are just like – wow that went SO quick. Came and went in just about 4 seconds. I know, i know, i know, I’m so young, but sometimes I just wish I could go back and be that little girl…
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Strength in Supplements
Howdyyyyy Y’alll! I wanted to touch base on the supplements that I take because it is SO important – I used to never indulge into these things because for one I was clueless on how beneficial it was & two I just thought my body naturally produced everything I need, but in reality we are lacking in SO many areas due to the food that we consume, and lack of sunlight. The 2 biggest supplements that I have been taking include Vitamin D and magnesium. I also take ashwagandha every night before bed and I have some collagen gummies! Vitamin D – link to vitamin D Many people do…
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Feeling Anxious? You Are Not Alone.
Taking care of your mental health is SO important! Looking back on all that I’ve come through and all that I have endured – one thing I can say is anxiety is a real thing for me. Some days it is worse than others, but I have found myself in dark spots and really confused on what to do or how to get myself into a better state. After learning that this was a thing for me, I learned ways to work on it – but all I have to say is no matter what individuals look like on the outside, you may never know what is going on internally.…
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Finding Your Form of Fitness
Fitness. Exercise and activity has been a part of my life for as long as I can remember. The difference about where I was when I was younger to now, is that I actually have to put the effort in and make time for the gym. I’m not saying that I didn’t make time for the gym before, but I was always a part of a sport, and that is where my exercise came from. I was a gymnast and a softball player year-round for the majority of my life. But what I didn’t realize is that once you graduate high school – everything changes. It is up to you…
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Make Time For the Lord
Ok… bare with me here as I write this blog that is very close to my heart and is causing me to be super vulnerable. As stated in a previous blog, I want this to be a space that other resonate with and I feel that this one will hit close to home with most of you. But it begins with a relationship with the Lord, and how I have made Him a priority in my life, but really he has been shining through in this past year or so and really answering my prayers in ways that I have never seen before. To start this I want to give…
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Be. Thankful. For. Your. Friends.
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Be. Thankful. For. Your. Friends.
This one goes out to my girls. Finding people you click with can be so hard, and if there is anything I have learned throughout college – it is that making friends is hard, and small groups of people are the best groups of people. Sure! I have lots and lots of friends and people I like to try and stay in touch with, but when you reflect on how many of them you can lean on in times of need, who can you count on? I’ve seen so many individuals find themselves in a place of darkness because they couldn’t quite find the right people to open up…
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Make Time For the Lord
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Meal Prep Monday!
Meal Prep Monday Happy Monday (!!!) Hopefully, everyone had such a good weekend! I got to travel home this weekend and witness my little brother and his team win their 10th state title in a ROW. How cool?! Very proud sister moment, HAHA. Anywho! Who doesn’t love to get their week started off right? Mondays can be SO daunting, but your motives can change if you look at it as a fresh start to your week. I love to start my week off right by meal prepping on Mondays because 1. It allows for healthy lunches and dinners in the midst of my busy schedule and 2. It only takes…
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Strength in Supplements
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Welcome !!!
Hello friends! Welcome to Miller’s Milestones (!!!) First of all, I want to say – I’m SO happy you are here! I am so thankful for each of my followers and I am SO excited to get Miller’s Milestones rolling! For those who don’t know – My name is Corah Miller! I am a senior at Belmont University in Nashville, Tennessee, studying Corporate Communications and Marketing. This last year of my time here at Belmont has been nothing shy of amazing, crazy, and quite literally the best thing for me, but basically, I did a total 360 with my path of studies. I studied Nursing for the first 3 years,…
