Taking care of your mental health is SO important!  Looking back on all that I’ve come through and all that I have endured – one thing I can say is anxiety is a real thing for me. Some days it is worse than others, but I have found myself in dark spots and really confused on what to do or how to get myself into a better state. After learning that this was a thing for me, I learned ways to work on it – but all I have to say is no matter what individuals look like on the outside, you may never know what is going on internally.…