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Strength in Supplements
Howdyyyyy Y’alll! I wanted to touch base on the supplements that I take because it is SO important – I used to never indulge into these things because for one I was clueless on how beneficial it was & two I just thought my body naturally produced everything I need, but in reality we are lacking in SO many areas due to the food that we consume, and lack of sunlight. The 2 biggest supplements that I have been taking include Vitamin D and magnesium. I also take ashwagandha every night before bed and I have some collagen gummies! Vitamin D – link to vitamin D Many people do…
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Finding Your Form of Fitness
Fitness. Exercise and activity has been a part of my life for as long as I can remember. The difference about where I was when I was younger to now, is that I actually have to put the effort in and make time for the gym. I’m not saying that I didn’t make time for the gym before, but I was always a part of a sport, and that is where my exercise came from. I was a gymnast and a softball player year-round for the majority of my life. But what I didn’t realize is that once you graduate high school – everything changes. It is up to you…
