• My Story,  Nutrition

    Strength in Supplements

    Howdyyyyy Y’alll!  I wanted to touch base on the supplements that I take because it is SO important – I used to never indulge into these things because for one I was clueless on how beneficial it was & two I just thought my body naturally produced everything I need, but in reality we are lacking in SO many areas due to the food that we consume, and lack of sunlight.   The 2 biggest supplements that I have been taking include Vitamin D and magnesium. I also take ashwagandha every night before bed and I have some collagen gummies!    Vitamin D – link to vitamin D Many people do…