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Finding A Happy Balance
Finding A Balance… Finding a balance between eating healthy, working out, spending time with the Lord, school, social life, and making time for yourself is hard. Really hard. I have watched so many people move from one extreme to the next. Typically, when this is the case they are lacking in other departments or aspects of their lives that are beneficial to their physical and mental well-being. I struggled with finding my own balance for a while. One of my professors actually said the other day, “The hardest thing about college is being able to find a balance that promotes overall wellness.” He was right, let me tell you. I…
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Strength in Supplements
Howdyyyyy Y’alll! I wanted to touch base on the supplements that I take because it is SO important – I used to never indulge into these things because for one I was clueless on how beneficial it was & two I just thought my body naturally produced everything I need, but in reality we are lacking in SO many areas due to the food that we consume, and lack of sunlight. The 2 biggest supplements that I have been taking include Vitamin D and magnesium. I also take ashwagandha every night before bed and I have some collagen gummies! Vitamin D – link to vitamin D Many people do…
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Feeling Anxious? You Are Not Alone.
Taking care of your mental health is SO important! Looking back on all that I’ve come through and all that I have endured – one thing I can say is anxiety is a real thing for me. Some days it is worse than others, but I have found myself in dark spots and really confused on what to do or how to get myself into a better state. After learning that this was a thing for me, I learned ways to work on it – but all I have to say is no matter what individuals look like on the outside, you may never know what is going on internally.…
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Finding Your Form of Fitness
Fitness. Exercise and activity has been a part of my life for as long as I can remember. The difference about where I was when I was younger to now, is that I actually have to put the effort in and make time for the gym. I’m not saying that I didn’t make time for the gym before, but I was always a part of a sport, and that is where my exercise came from. I was a gymnast and a softball player year-round for the majority of my life. But what I didn’t realize is that once you graduate high school – everything changes. It is up to you…
